Only a traveler who has to cross the various time zones can understand the pain of jet lag. This is not a disease but a state of mind where we face issues to adjust with the different time zones. Basically jet lag happens to people when we are prone to live in a certain time zone and our body and mind programmed themselves according to that, and now if we have to visit the place which has a different time zone, our body feels difficult to adjust according to that time zone. Today we will understand what we should do to fight with the most common problem jet lag.
Try to plan things prior
When you get to know that you have to go in a different time zone in a few days, start preparing for that early, this will help you to avoid jet lag up to some extent. Try to make a schedule or a time table to take the time zone into consideration and follow it for at least one week.
Try to get vitamin D naturally
Vitamin D is one of the things which can help you to reset the internal clock of your body and sunlight is the best source for it. When you reach the place with different time zone try to take yourself in the sunlight as much as you can.
The sleep of adjustable bed frames
Adjustable bed frames are very much helpful to avoid jet lag. Sleep mismanagement is the main reason for jet lag. Most of the people find difficulties to fall asleep into the flight which put them in the situation of jet lag. The solution is adjustable beds, you must sleep on them for minimum one week prior to your travel. The thing will happen is you can sleep with the adjustment of the seat of the airplane and you will not get any kind of difficulty to sleep on the flight seat. Find out which is the best mattress for your back and go for the most comfortable one.
Consume less caffeine
Try to make the quantity of your caffeine consumption less. This will let you fall in asleep easily in a different time zone.